If you are doing a Google search for how individual therapy can help, it’s likely you or someone you know is struggling with their mental health and needs support. Despite the growing acceptance of seeing a therapist, many people still see therapy as a sign of weakness and would rather suffer alone than ask for…
Anxiety, a common yet often misunderstood condition, can significantly disrupt daily life, creating a constant sense of worry and unease. The challenges it presents may seem overwhelming, but the good news is that help is available. The benefits of an anxiety treatment center can be life-changing, offering guidance, therapeutic support, and the tools needed to…
Anxiety is a common mental health disorder that affects tens of millions of adults each year and can significantly impact a person’s physical and mental health. Fortunately, several types of anxiety activities for adults can ease anxiety symptoms. This can include group and individual activities that you can do at home, the office, or at…
You may have heard of cognitive behavioral therapy (CBT) but may be wondering what is cognitive behavioral therapy?” CBT is a type of psychotherapy that has been used for decades to help people learn how to change their thoughts, feelings, and behaviors in order to live more fulfilling lives. At Arkview Recovery in Mechanicsburg, PA,…
Psychotic depression is a type of major depressive disorder that includes symptoms of psychosis. It is a condition that affects 10-20% of people with depression and can cause hallucinations, delusions, self-harming behaviors, or suicidal thoughts. While there is no cure for depression, a depression treatment program can reduce the symptoms that disrupt their lives and…
A treatment center for depression and anxiety is very beneficial for patients with severe depression or anxiety that is impacting their daily lives. Depression and anxiety are two common mental health disorders that are treatable through therapies and medical support. Patients will work with a therapist in group and individual sessions to uncover the root…
Addiction is a mental health disease that is treatable through a combination of behavioral therapy and medical support. Many addiction treatment programs now use cognitive-behavioral therapy, or CBT, to treat addiction as it has proven to be the most effective program for treating substance use disorder. Several CBT techniques for addiction give patients the skills…
Dialectical behavior therapy (DBT) is a highly effective form of cognitive-behavioral therapy (CBT). Initially developed in the late 1980s to better treat chronically suicidal individuals with borderline personality disorder, it has since been adapted to help treat numerous mental health disorders. Cognitive-behavioral therapies aim to identify and change maladaptive thinking patterns and create positive behavioral…
Alcohol addiction is responsible for over 92,000 deaths in the U.S. every year, resulting in over 250 deaths per day. To help men and women struggling with alcohol addiction, a cognitive-behavioral therapy program (CBT program) can help patients turn their lives around and create healthy habits. Patients who participate in a CBT treatment plan for…
Mental health illnesses continue to plague the U.S., with nearly one in five adults over the age of 18 struggling with some form of mental health issue. The best form of treatment to combat this epidemic is cognitive-behavioral therapy close to Dauphin, PA. A cognitive-behavioral therapy program allows therapists to guide patients toward discovering the…