In today’s world, addiction treatment plans commonly include something called behavioral therapy. That is an umbrella term for therapy that asks you to play an active role in your recovery. There are multiple forms of this evidence-based treatment, each of which serves a unique purpose. For example, one important form of addiction therapy now entering wide use is dialectical behavior therapy or DBT.
Dialectical behavior therapy helps you improve your ability to be self-aware and control your emotions. In turn, improvement in these areas makes it easier for you to achieve and maintain sobriety. It also helps you recover from the effects of major mental illness.
Arkview Recovery serves as a leading source of addiction counseling in Pennsylvania. With centralized access to Philadelphia, Lancaster, and Pittsburgh, we provide convenient treatment for residents throughout the region. In addition, we provide addiction therapy options that include DBT form an important part of our addiction and mental health services. Along with other evidence-based options, this therapy supports your short- and long-term recovery. To learn more about dialectical behavior therapy, contact us at 717.744.0756 or use the online form.
What Are the Goals of Dialectical Behavioral Therapy (DBT)?
There are four main goals in DBT. Achievement of these goals promotes emotional control and self-awareness. When these skills are developed, they provide a major boost to effective treatment.
The first objective of DBT is to help you become more mindful of yourself and your surroundings. The therapy also improves your ability to cope with negative emotions. The third goal of DBT is gaining greater control over all of your emotions. Finally, the therapy helps you develop effective, positive communication skills.
Participation in DBT is known to be useful for people with substance problems.
Evidence shows that the therapy also benefits people affected by illnesses such as:
- Borderline personality disorder
- PTSD (post-traumatic stress disorder)
- Eating disorders
- Bipolar disorders
Dialectical behavior therapy will also help you recover from dual diagnosis. That’s the name for combined symptoms of substance problems and mental illness.
Individual Dialectical Behavior Therapy In Pennsylvania
What can you expect when you enroll in DBT? Part of your time will be spent in one-on-one sessions with your therapist. These individual sessions give you time for private, personalized communication. In this way, they help ensure that your specific needs are being met. They also help you:
- Keep up your motivation during treatment
- Apply the skills you learn to everyday life
- Address any problems that you’re having with the therapy
Group sessions also form a big part of effective DBT. These sessions allow you to get and give peer support. In addition, they provide you the opportunity to practice your developing skills with others. What’s more, group sessions give your therapist the chance to issue assignments to all participants at once.
Additional Qualities to Look for in DBT Programs
Effective DBT is not the same for everyone. Instead, it’s adjusted to fit the circumstances of each person. This means that your particular treatment plan may vary from others. In addition, while most people take part in both individual and group sessions, some do not. Instead, they only receive one of these two forms of DBT.
It’s also important to consider the therapist conducting DBT. Effective therapists possess a solid grounding in their profession. Not only do they understand how DBT works. They also practice its principles and know how to adjust the therapy as needed as incorporated into our mental health treatment programs
Discover How DBT at Arkview Recovery Can Be the Key to Your Recovery
Arkview Recovery is based in Mechanicsburg, PA, which puts us in reach of people living throughout the state. Every day, we combine this convenience with top-quality treatments for addiction and mental illness. We know that dialectical behavior therapy may be crucial to your recovery. That’s why customized DBT plans form an essential part of our treatment options. For more information on how we can help, just fill out our online form today or contact us at 717.744.0756.