a person sits on the couch and looks out the window learning about coping with seasonal depression

3 Strategies for Coping With Seasonal Depression

Depression is one of the most common mental health disorders affecting millions yearly. During the fall and winter months, some people may experience seasonal depression due to the lack of sun and staying inside more. Coping with seasonal depression is possible when you develop healthy coping mechanisms for depression through an accredited mental health treatment…

participants in a group therapy program for addiction treatment open up and support each other

What Is Group Therapy, and Is It for You?

Therapy is a major component of effective addiction and mental health treatment. Group therapy will have individuals working with and supporting each other, with a licensed counselor present and guiding the discussion to work through the issues they have been struggling with. Group therapy shows people that they are not alone and surrounds them with…

a woman is able to open up and get to the root cause of her addiction in individual therapy during treatment

What Is Individual Therapy, and Is It for You?

Therapy is a significant part of effective addiction and mental health treatment. Individual therapy will have individuals working one-on-one with a counselor to work through the issues they have been struggling with. Therapy is an integral part of a larger treatment protocol and is part of the support and care system individuals need to safely…

a motherly figure comforts a person who looks distressed as they wonder what causes personality disorder

What Causes a Personality Disorder?

What causes personality disorders? Many internal and external factors can cause a personality disorder, including genetics, family history, and peer pressure. It causes people to experience difficulties perceiving and relating to other people and new situations and can disrupt everyday life. If you suspect a friend or loved one is struggling with a personality disorder,…

a person comforts an anxious person who has their hand on their cheek as they wonder how long do anxiety disorders last

How Long Do Anxiety Disorders Last and How to Get Help

How long do anxiety disorders last? The answer is different for each person and depends on several factors. Anxiety is a common mental health disorder that affects nearly one in five adults yearly and comes with various symptoms and severity. While everyone will experience mild forms of anxiety throughout their lives, some people will experience…

a silhouette of a person sitting on a bed framed by a large window streaming light while wondering what causes bipolar disorder

What Causes Bipolar Disorder?

Bipolar disorders are a common mental health disorder affecting over 40 million people in the US yearly. What causes bipolar disorder differs for each person and depends on their genetics, family history, and other factors, including substance abuse and certain medical conditions. Bipolar disorder includes manic and depressive episodes that can cause significant problems at…

Finding Individual Therapy Sessions in Mechanicsburg, PA

In Pennsylvania, 12.9 million adults live with some form of serious mental health disorder that can severely impact their quality of life¹. The best way to treat addiction, PTSD, and other conditions contributing to this high statistic is through individual therapy sessions. Working with a therapist is the best way to treat many different disorders or…

A person in therapy learns about dialectical behavior therapy benefits

4 Benefits of Dialectical Behavior Therapy

Treating addiction and other mental health disorders takes time, patience, and participation in various behavioral therapies. Dialectical behavior therapy is a proven technique for treating addiction and other conditions impacting a person’s life. Dialectical behavior therapy benefits include gaining a healthier outlook on themselves and the world around them, along with plenty of new coping…