a person hikes to show outdoor activities to fight depression

Outdoor Activities to Fight Depression

Depression is a common mental health disorder that affects millions of individuals each year. According to the National Alliance on Mental Health, 39.8% of Pennsylvanian adults struggled with depression in 20211. While the best way to treat depression is by talking with a therapist, there are several outdoor activities to fight depression that you can…

a person gets their heartbeat monitored in an IOP Treatment serving State College PA

IOP Treatment Serving State College, PA

State College, PA, is a vibrant college town and home to Penn State University. You will find plenty of outdoor activities, exciting nightlife, great shopping, and diverse restaurants in this small, peaceful town home to over 39,000 Pennsylvanians. If you are searching for an intensive outpatient program or IOP treatment serving State College, PA, you…

a nurse and a patient discuss iop treatment in Reading PA

Get IOP Treatment in Reading, PA

Reading, PA, is the fourth largest city in Pennsylvania and is one of the top ten best places to retire in the US. It is home to many popular pretzel makers, the real-life Reading Railroad, the 100-year-old Allegheny Aqueduct, and other historical attractions. Reading residents who struggle with drug and alcohol abuse will find IOP…

a person looks forlorn while sitting on a couch and learning about the benefits of an anxiety treatment center

Benefits of an Anxiety Treatment Center

Anxiety, a common yet often misunderstood condition, can significantly disrupt daily life, creating a constant sense of worry and unease. The challenges it presents may seem overwhelming, but the good news is that help is available. The benefits of an anxiety treatment center can be life-changing, offering guidance, therapeutic support, and the tools needed to…

two people talk about iop treatment near cleversburg pa

IOP Treatment Near Cleversburg, PA

Intensive Outpatient Programs (IOP) at Arkview Recovery, close to Cleversburg, Pennsylvania, are designed with your needs in mind. Cleversburg, a place known for its tight-knit community and serene landscapes, is also home to many seeking help for addiction. According to the Substance Abuse and Mental Health Services Administration, approximately 2.6 million people in Pennsylvania needed…

a person talks to a therapist in iop treatment near york pa

Find IOP Treatment Near York, PA

At Arkview Recovery, we understand how critical it is to access effective, personalized treatment close to home when you’re battling addiction. Our intensive outpatient program (IOP) near York, PA, offers a tailored approach to rehabilitation, allowing individuals to maintain their daily routines while receiving the support they need to overcome their struggles. Situated in the…

a person sits outside in a park performing self calming exercises for anxiety

5 Self-Calming Exercises for Anxiety

Anxiety is a common mental health disorder affecting millions of individuals across the U.S. According to the National Alliance on Mental Health, over 1.8 million individuals in Pennsylvania struggle with anxiety, depression, or other mental health disorders. While there is no single cure-all pill, many people learn how to live with their anxiety after enrolling…

a person sits on a yoga mat with their arms around their knees looking at peace showing natural remedies for anxiety

Are There Natural Remedies for Anxiety?

Anxiety is a complex mental health disorder that affects millions of people all across the country. While some anxiety is healthy, individuals with anxiety disorders can experience intense and overwhelming feelings they cannot control. Finding natural remedies for anxiety is possible when you work with a therapist to understand and identify the type of anxiety…

a group of people sit and talk in a circle at an iop treatment near harrisburg pa

Find IOP Treatment Near Harrisburg, PA

Finding IOP treatment near Harrisburg, PA, is essential for those struggling with addiction who want help breaking the vicious cycle. Harrisburg is the state capital of Pennsylvania and home to The National Civil War Museum, Hershey Park, Hersey Gardens, and the State Museum of Pennsylvania.¹ The state is slightly below the national average for the…