a person sits outside in a park performing self calming exercises for anxiety

5 Self-Calming Exercises for Anxiety

Anxiety is a common mental health disorder affecting millions of individuals across the U.S. According to the National Alliance on Mental Health, over 1.8 million individuals in Pennsylvania struggle with anxiety, depression, or other mental health disorders. While there is no single cure-all pill, many people learn how to live with their anxiety after enrolling…

a person sits on a yoga mat with their arms around their knees looking at peace showing natural remedies for anxiety

Are There Natural Remedies for Anxiety?

Anxiety is a complex mental health disorder that affects millions of people all across the country. While some anxiety is healthy, individuals with anxiety disorders can experience intense and overwhelming feelings they cannot control. Finding natural remedies for anxiety is possible when you work with a therapist to understand and identify the type of anxiety…

a group of people sit and talk in a circle at an iop treatment near harrisburg pa

Find IOP Treatment Near Harrisburg, PA

Finding IOP treatment near Harrisburg, PA, is essential for those struggling with addiction who want help breaking the vicious cycle. Harrisburg is the state capital of Pennsylvania and home to The National Civil War Museum, Hershey Park, Hersey Gardens, and the State Museum of Pennsylvania.¹ The state is slightly below the national average for the…

a person smiles happily outside after the impact of dual diagnosis

3 Positive Impacts from Dual Diagnosis Treatment

Dual diagnosis treatment is a powerful solution for those suffering from both substance use disorder and mental health disorders. By treating both conditions simultaneously, individuals can experience numerous positive outcomes that impact their lives in many ways. Here are three of the most impactful benefits of a dual diagnosis treatment program. What Is Dual Diagnosis?…

two elderly folks sit on a rock in front of a lake and talk about anxiety activities for adults

5 Anxiety Activities for Adults

Anxiety is a common mental health disorder that affects tens of millions of adults each year and can significantly impact a person’s physical and mental health. Fortunately, several types of anxiety activities for adults can ease anxiety symptoms. This can include group and individual activities that you can do at home, the office, or at…

a person sits on the couch and looks out the window learning about coping with seasonal depression

3 Strategies for Coping With Seasonal Depression

Depression is one of the most common mental health disorders affecting millions yearly. During the fall and winter months, some people may experience seasonal depression due to the lack of sun and staying inside more. Coping with seasonal depression is possible when you develop healthy coping mechanisms for depression through an accredited mental health treatment…

participants in a group therapy program for addiction treatment open up and support each other

What Is Group Therapy, and Is It for You?

Therapy is a major component of effective addiction and mental health treatment. Group therapy will have individuals working with and supporting each other, with a licensed counselor present and guiding the discussion to work through the issues they have been struggling with. Group therapy shows people that they are not alone and surrounds them with…