Depression is a common mental health disorder that affects millions of individuals each year. According to the National Alliance on Mental Health, 39.8% of Pennsylvanian adults struggled with depression in 20211. While the best way to treat depression is by talking with a therapist, there are several outdoor activities to fight depression that you can…
Anxiety, a common yet often misunderstood condition, can significantly disrupt daily life, creating a constant sense of worry and unease. The challenges it presents may seem overwhelming, but the good news is that help is available. The benefits of an anxiety treatment center can be life-changing, offering guidance, therapeutic support, and the tools needed to…
Have you ever asked the question, do I have social anxiety? We are social creatures by nature. However, for some people, spending time in a public setting can be one of the most nerve-wracking experiences in their lives. If you always feel nervous and apprehensive in social settings, an anxiety treatment program may help you…
Once you complete an inpatient or outpatient treatment program, the kind of support you receive plays a critical role in the success of your recovery. Participating in addiction support groups can keep you focused on staying sober and rebuilding your life. Arkview Recovery helps connect patients to a group therapy program and other aftercare programs.…
Depression is one of the most common mental health disorders affecting millions yearly. During the fall and winter months, some people may experience seasonal depression due to the lack of sun and staying inside more. Coping with seasonal depression is possible when you develop healthy coping mechanisms for depression through an accredited mental health treatment…
Therapy is a major component of effective addiction and mental health treatment. Group therapy will have individuals working with and supporting each other, with a licensed counselor present and guiding the discussion to work through the issues they have been struggling with. Group therapy shows people that they are not alone and surrounds them with…
Treating addiction requires multiple approaches to address all aspects of this treatable mental health disorder. A typical treatment program will include group and individual therapy sessions. In group therapy, five group therapy stages will aid in the recovery process and allow patients to reach their recovery goals confidently. A group therapy program can show those…
Addiction is a mental health disorder that affects over 40 million people across the country every year. While there is no cure, those suffering can participate in various individual and group therapy programs to effectively treat addiction and get themselves healthy. Several group therapy benefits effectively help patients manage their symptoms and lead fulfilling and…
Pennsylvania anxiety cases are at an all-time high due to the lingering pandemic, gun violence, and continuing political upheaval. Out of the millions of adults who struggle with anxiety each year, only a small percentage will seek help. Many will choose to self-medicate rather than seek professional help and worsen their condition. An anxiety treatment…
To effectively treat the growing number of mental health cases across the country, men and women will participate in a variety of therapy programs that include group and individual therapy. There is a big difference between group therapy vs. individual therapy in how they can benefit your recovery. Group therapy allows you to see how…