a person sits outside in a park performing self calming exercises for anxiety

5 Self-Calming Exercises for Anxiety

Anxiety is a common mental health disorder affecting millions of individuals across the U.S. According to the National Alliance on Mental Health, over 1.8 million individuals in Pennsylvania struggle with anxiety, depression, or other mental health disorders. While there is no single cure-all pill, many people learn how to live with their anxiety after enrolling…

a person sits on a yoga mat with their arms around their knees looking at peace showing natural remedies for anxiety

Are There Natural Remedies for Anxiety?

Anxiety is a complex mental health disorder that affects millions of people all across the country. While some anxiety is healthy, individuals with anxiety disorders can experience intense and overwhelming feelings they cannot control. Finding natural remedies for anxiety is possible when you work with a therapist to understand and identify the type of anxiety…

a person smiles happily outside after the impact of dual diagnosis

3 Positive Impacts from Dual Diagnosis Treatment

Dual diagnosis treatment is a powerful solution for those suffering from both substance use disorder and mental health disorders. By treating both conditions simultaneously, individuals can experience numerous positive outcomes that impact their lives in many ways. Here are three of the most impactful benefits of a dual diagnosis treatment program. What Is Dual Diagnosis?…

a person sits on the couch and looks out the window learning about coping with seasonal depression

3 Strategies for Coping With Seasonal Depression

Depression is one of the most common mental health disorders affecting millions yearly. During the fall and winter months, some people may experience seasonal depression due to the lack of sun and staying inside more. Coping with seasonal depression is possible when you develop healthy coping mechanisms for depression through an accredited mental health treatment…

a motherly figure comforts a person who looks distressed as they wonder what causes personality disorder

What Causes a Personality Disorder?

What causes personality disorders? Many internal and external factors can cause a personality disorder, including genetics, family history, and peer pressure. It causes people to experience difficulties perceiving and relating to other people and new situations and can disrupt everyday life. If you suspect a friend or loved one is struggling with a personality disorder,…

a silhouette of a person sitting on a bed framed by a large window streaming light while wondering what causes bipolar disorder

What Causes Bipolar Disorder?

Bipolar disorders are a common mental health disorder affecting over 40 million people in the US yearly. What causes bipolar disorder differs for each person and depends on their genetics, family history, and other factors, including substance abuse and certain medical conditions. Bipolar disorder includes manic and depressive episodes that can cause significant problems at…

a person leans back in a chair during an individual therapy session for their psychotic depression

Treating Psychotic Depression in PA

Psychotic depression is a type of major depressive disorder that includes symptoms of psychosis. It is a condition that affects 10-20% of people with depression and can cause hallucinations, delusions, self-harming behaviors, or suicidal thoughts. While there is no cure for depression, a depression treatment program can reduce the symptoms that disrupt their lives and…

people talk in group therapy at a treatment center for depression and anxiety

Treatment Center for Depression and Anxiety in PA

A treatment center for depression and anxiety is very beneficial for patients with severe depression or anxiety that is impacting their daily lives. Depression and anxiety are two common mental health disorders that are treatable through therapies and medical support. Patients will work with a therapist in group and individual sessions to uncover the root…

people in a circle at group therapy in a php, learning what is partial hospitalization program

What Is a Partial Hospitalization Program?

What is a partial hospitalization program or PHP? It is a type of outpatient treatment for people struggling with substance use disorder or other mental health disorders. It allows the gradual transition from full-time therapy to outpatient programs where clients begin living at home or in a sober living arrangement. A partial hospitalization program typically…