a person looks sad while holding a baby and wondering how long does postpartum depression last

Postpartum Depression: How Long Does It Last and How to Get Help?

How long does postpartum depression last? Many new mothers will feel some form of depression after giving birth. As your body returns to normal, the chemical imbalance can cause mild to severe depression that lasts six months up to a year or longer. Several factors will determine how severe symptoms will be, including if this…

a person looks forlorn while sitting on a couch and learning about the benefits of an anxiety treatment center

Benefits of an Anxiety Treatment Center

Anxiety, a common yet often misunderstood condition, can significantly disrupt daily life, creating a constant sense of worry and unease. The challenges it presents may seem overwhelming, but the good news is that help is available. The benefits of an anxiety treatment center can be life-changing, offering guidance, therapeutic support, and the tools needed to…

a person sits outside in a park performing self calming exercises for anxiety

5 Self-Calming Exercises for Anxiety

Anxiety is a common mental health disorder affecting millions of individuals across the U.S. According to the National Alliance on Mental Health, over 1.8 million individuals in Pennsylvania struggle with anxiety, depression, or other mental health disorders. While there is no single cure-all pill, many people learn how to live with their anxiety after enrolling…

a person sits on a yoga mat with their arms around their knees looking at peace showing natural remedies for anxiety

Are There Natural Remedies for Anxiety?

Anxiety is a complex mental health disorder that affects millions of people all across the country. While some anxiety is healthy, individuals with anxiety disorders can experience intense and overwhelming feelings they cannot control. Finding natural remedies for anxiety is possible when you work with a therapist to understand and identify the type of anxiety…

a person smiles happily outside after the impact of dual diagnosis

3 Positive Impacts from Dual Diagnosis Treatment

Dual diagnosis treatment is a powerful solution for those suffering from both substance use disorder and mental health disorders. By treating both conditions simultaneously, individuals can experience numerous positive outcomes that impact their lives in many ways. Here are three of the most impactful benefits of a dual diagnosis treatment program. What Is Dual Diagnosis?…

two elderly folks sit on a rock in front of a lake and talk about anxiety activities for adults

5 Anxiety Activities for Adults

Anxiety is a common mental health disorder that affects tens of millions of adults each year and can significantly impact a person’s physical and mental health. Fortunately, several types of anxiety activities for adults can ease anxiety symptoms. This can include group and individual activities that you can do at home, the office, or at…

a motherly figure comforts a person who looks distressed as they wonder what causes personality disorder

What Causes a Personality Disorder?

What causes personality disorders? Many internal and external factors can cause a personality disorder, including genetics, family history, and peer pressure. It causes people to experience difficulties perceiving and relating to other people and new situations and can disrupt everyday life. If you suspect a friend or loved one is struggling with a personality disorder,…