Mental health issues are at an all-time high in the US. Currently, one in five adults has reported feeling depressed, anxious, or struggling with other mental health issues like addiction within the last year. And 2022 is on track for a continuing increase in this trend. A dialectical behavior therapy program can help those struggling…
Dialectical behavior therapy (DBT) is a highly effective form of cognitive-behavioral therapy (CBT). Initially developed in the late 1980s to better treat chronically suicidal individuals with borderline personality disorder, it has since been adapted to help treat numerous mental health disorders. Cognitive-behavioral therapies aim to identify and change maladaptive thinking patterns and create positive behavioral…
Post-traumatic stress disorder, or PTSD, is a mental health disorder where patients experience various mental health symptoms after witnessing or experiencing a traumatic event. This event can be anything from a car accident, domestic abuse, sexual assault, current affairs, or wartime. Dialectical behavior therapy for PTSD provides men and women with an effective treatment to…
Dialectical behavior therapy near Cumberland, PA, is a very effective form of treatment for patients with a severe mental health illness where self-harm or suicide is a real concern. It focuses on difficult cases where there is usually more than one issue behind their struggles, such as addiction and severe depression. A dialectical behavior therapy…
To help the tens of millions of adults who struggle with anxiety, dialectical behavior therapy for anxiety can help men and women better cope with their emotions. Anxiety can cause many physical and mental symptoms that prevent you from starting a task. For some, anxiety pushes them to continue despite their feelings. It can cause…
There are many different types of individual therapy to help with several mental health issues. How do you know which program is right for you with so many choices? Not all therapy options can help with every problem, and it will take understanding the symptoms and cause to form an effective treatment plan. Your individual…