female therapist answering male client's question how long does dbt therapy last

How Long Does DBT Therapy Last?

Dialectical behavior therapy (DBT) is a highly effective form of cognitive-behavioral therapy (CBT). Initially developed in the late 1980s to better treat chronically suicidal individuals with borderline personality disorder, it has since been adapted to help treat numerous mental health disorders. Cognitive-behavioral therapies aim to identify and change maladaptive thinking patterns and create positive behavioral…

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The Best Online PTSD Support Groups

It is normal to experience memories that cause nervousness, trouble sleeping, or experience other distressing symptoms following a traumatic event. For most, these symptoms will gradually disappear over a relatively short time. However, sometimes the symptoms remain and may even get worse, resulting in the development of post-traumatic stress disorder, or PTSD. PTSD was first…

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Find Cognitive-Behavioral Therapy near Dauphin, PA

Mental health illnesses continue to plague the U.S., with nearly one in five adults over the age of 18 struggling with some form of mental health issue. The best form of treatment to combat this epidemic is cognitive-behavioral therapy close to Dauphin, PA. A cognitive-behavioral therapy program allows therapists to guide patients toward discovering the…

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Discover Group Therapy Treatment Close to York, PA

Addiction and other mental health disorders are difficult to treat with a one-size-fits-all form of therapy. While the physical symptoms of addiction are similar, the mental effects vary greatly depending on genetics and family history. Group therapy close to York, PA, allows patients to get a different perspective on how others struggle with their addiction…