If you are doing a Google search for how individual therapy can help, it’s likely you or someone you know is struggling with their mental health and needs support. Despite the growing acceptance of seeing a therapist, many people still see therapy as a sign of weakness and would rather suffer alone than ask for aid. Learning about the benefits of individual therapy is a great way to ease any stress or anxiety you may feel about enrolling in a therapy program.
At Arkview Recovery Center, we welcome those who are struggling with substance use disorders, anxiety disorders, and major depressive disorders and are ready to begin therapy. We tailor our programs to the individual and include a mix of behavioral and holistic therapies to uncover the root cause of the illness and develop new healthy coping skills. We also offer medication-assisted treatment to ease any symptoms interfering with recovery. If you would like more information on how individual therapy can help you or a loved one, call us at 717.744.0756 today.
How Can Individual Therapy Help?
Learning how individual therapy helps is important in discovering the benefits of talking with a professional therapist. Our society has grown up believing talking about our problems is a sign of weakness, which has led to a large percentage of the population struggling needlessly with their mental health.
Therapists create a non-judgemental space that allows patients to freely talk about their struggles and learn what is causing the problems. Once they understand the reasons behind their symptoms, they develop new coping skills for managing symptoms and triggers and a more positive outlook about themselves and their lives.
An individual therapy program uses several beneficial therapies to improve patients’ mental health and daily lives. Just some of these therapies include:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Acceptance and commitment therapy (ACT)
- Motivational interviewing (MI)
- Eye movement desensitization and reprocessing (EMDR)
Individual therapy is something you can participate in for a few days, weeks, or even over several years. They are there to help you through any difficult life situation for as long as it takes.
At Arkview Recovery, we understand how individual therapy helps our patients better understand their symptoms and learn new coping skills to prevent cravings from causing a relapse. Our individualized treatment programs include group and individual or private therapy sessions at our discreet and comfortable facility in Mechanicsburg, PA.
The Benefits of Individual Therapy
There are many benefits of enrolling in an individual therapy program. An experienced therapist can aid individuals, couples, and families struggling with addiction, past traumas, relationship issues, or any complex life issues.
Here are just some of the benefits of individual therapy:
- A safe space to open up and talk with a professional therapist about the reasons behind the disorder and begin developing new coping skills to manage symptoms and triggers.
- It teaches you that it is OK to talk about your feelings and how to communicate them appropriately.
- Rediscover the power within you to make fundamental changes, stop negative behaviors and ways of thinking, and replace them with more positive habits and ways of thinking.
- Learn how to recognize unhealthy relationship traits and communicate with your partner better.
- Develop new life skills for managing stress, anxiety, depression, and addictive symptoms.
Individual therapy programs effectively reduce problematic symptoms and give people the skills and confidence to handle life’s challenges.
Learn How Individual Therapy Can Help at Arkview Recovery
Arkview Recovery Center is a fully accredited treatment center that welcomes Pennsylvanian residents ready to accept support for their substance abuse or other mental health disorders. Before starting your therapy sessions, we will run a full assessment to determine the best types of therapies for treating your unique symptoms and the reasons behind the disorder. You will participate in group and private therapy sessions using behavioral and holistic therapies proven effective in treating all mental health disorders.
To discover how individual therapy can help you or a loved one, call 717.744.0756 today to speak with a team member or fill out our online form.