Have you ever asked the question, do I have social anxiety? We are social creatures by nature. However, for some people, spending time in a public setting can be one of the most nerve-wracking experiences in their lives. If you always feel nervous and apprehensive in social settings, an anxiety treatment program may help you…
Depression is one of the most common mental health disorders affecting millions yearly. During the fall and winter months, some people may experience seasonal depression due to the lack of sun and staying inside more. Coping with seasonal depression is possible when you develop healthy coping mechanisms for depression through an accredited mental health treatment…
Therapy is a significant part of effective addiction and mental health treatment. Individual therapy will have individuals working one-on-one with a counselor to work through the issues they have been struggling with. Therapy is an integral part of a larger treatment protocol and is part of the support and care system individuals need to safely…