therapist explaining the most effective programs for anxiety treatment

The Most Effective Programs for Anxiety Treatment

Anxiety is a mental health disorder that can cause crippling symptoms that seemingly come out of nowhere. It can cause overwhelming fear, shortness of breath, insomnia, and other symptoms ranging in severity from mild nervousness to severe panic attacks. Fortunately, several treatment programs for anxiety can give patients the skills they need to manage their…

female therapist answering male client's question how long does dbt therapy last

How Long Does DBT Therapy Last?

Dialectical behavior therapy (DBT) is a highly effective form of cognitive-behavioral therapy (CBT). Initially developed in the late 1980s to better treat chronically suicidal individuals with borderline personality disorder, it has since been adapted to help treat numerous mental health disorders. Cognitive-behavioral therapies aim to identify and change maladaptive thinking patterns and create positive behavioral…

young, happy woman sitting on floor with laptop searching for the best online ptsd support groups

The Best Online PTSD Support Groups

It is normal to experience memories that cause nervousness, trouble sleeping, or experience other distressing symptoms following a traumatic event. For most, these symptoms will gradually disappear over a relatively short time. However, sometimes the symptoms remain and may even get worse, resulting in the development of post-traumatic stress disorder, or PTSD. PTSD was first…

worried young man leaning on desk in front of window thinking about the effects of alcohol on mental health

The Effects of Alcohol on Mental Health

Alcohol and mental health are closely linked. Alcohol is a depressant with numerous significant impacts on the brain and the body, especially with prolonged or heavy use. Alcohol use affects mental health because it impacts the areas of the brain that control our moods and thinking. Many people with mental health disorders turn to alcohol,…