You may have heard of cognitive behavioral therapy (CBT) but may be wondering what is cognitive behavioral therapy?” CBT is a type of psychotherapy that has been used for decades to help people learn how to change their thoughts, feelings, and behaviors in order to live more fulfilling lives. At Arkview Recovery in Mechanicsburg, PA, we understand the importance of emotional wellness and offer CBT as part of our comprehensive services. CBT can be a powerful tool for those who are looking to make positive changes in their lives.
If you or a loved one is considering cognitive behavioral therapy, Arkview Recovery offers a cognitive behavioral therapy program that can assist in addiction treatment. Contact us at 717.744.0756 to learn more about how we can help you have the healthy life you deserve.
What Is Cognitive Behavioral Therapy?
So, what is cognitive behavioral therapy, exactly? CBT is an evidence-based form of talk therapy that focuses on helping individuals identify and address negative thought patterns and behaviors that may be preventing them from leading the life they want. This type of therapy is based on the idea that our thoughts, feelings, and behaviors all interact with one another, so targeting any one of these aspects can have a ripple effect throughout the other two. In other words, if you can identify unhelpful patterns in your thinking or behavior and work to change them, it can have a positive impact on your emotional well-being.
Elements of CBT include:
- Learning to identify and understand your negative thought patterns
- Establishing and maintaining healthy behaviors, such as regular exercise or sleep routines
- Challenging unhelpful thoughts through a variety of techniques, such as journaling or positive self-talk
With the help of a cognitive behavioral therapist at Arkview Recovery, you will learn how to identify these patterns and work to replace them with new, more positive thoughts and behaviors. While the process won’t necessarily be easy, you can rest assured knowing that it will be worth it in the end.
How Does Cognitive Behavioral Therapy Work?
CBT typically consists of weekly sessions with a trained therapist over a period of several months. During each session, you will be able to talk about your current issues as well as any past experiences related to them. Your therapist will help you identify patterns in your thinking or behavior that may be contributing to your struggles and brainstorm strategies for addressing them. They may also assign “homework,” such as completing journal entries between sessions or practicing certain techniques at home in order to reinforce what was discussed during the session.
The Benefits of Cognitive Behavioral Therapy
CBT has been proven effective for many different mental health conditions, including depression, anxiety disorders, eating disorders, substance use issues, phobias, and more. It can also be beneficial for those who are hoping to make lifestyle changes, such as quitting smoking or managing stress better. Because it focuses on identifying thought patterns and behaviors linked with certain issues rather than delving into past traumas or childhood experiences like some other forms of psychotherapy do, CBT is often considered a shorter-term treatment option compared to other approaches.
Heal at Arkview Recovery in Mechanicsburg, PA
You may wonder, “where can I find cognitive behavioral therapy near me?” Arkview Recovery is located right here in Mechanicsburg, PA. We understand how beneficial cognitive behavioral therapy can be when it comes to improving overall emotional wellness. If you are interested in learning more about CBT, please contact us today by calling us at 717.744.0756 or filling out our secure online form for more information. With cognitive behavioral therapy, you can start taking control over your thoughts, feelings, and behaviors so that you can lead the life you deserve.