Anxiety is a complex mental health disorder that affects millions of people all across the country. While some anxiety is healthy, individuals with anxiety disorders can experience intense and overwhelming feelings they cannot control. Finding natural remedies for anxiety is possible when you work with a therapist to understand and identify the type of anxiety and what triggers your symptoms. If the disorder is left untreated, anxiety symptoms often worsen, sometimes leading to substance abuse, depression, and self-harming behaviors.
At Arkview Recovery Center, we support men and women who are struggling with anxiety, depression, or other types of mental health disorders. Our programs are tailored to the individual and include holistic and behavioral therapy sessions and medical support to ease any symptoms that disrupt recovery. If you are asking yourself, are there natural remedies for anxiety, it may be time to enroll in an anxiety treatment program. Call 717.744.0756 today to speak with our team about enrolling in our mental health treatment facility in Mechanicsburg.
The Benefits of Reducing Anxiety
Anxiety symptoms can become so intense and powerful that they make people feel like they are dying. It can cause rapid heart rates, high blood pressure and body temperature, hyperventilation, and uncontrollable racing thoughts. What triggers these symptoms depends on the person’s unique experiences, family history, and whether or not they have experienced any trauma in the past or more recently.
Some of the more typical causes of anxiety disorders include:
- Childhood trauma
- Combat experience
- Natural disasters or pandemics
- Stress buildup due to an illness or work-related situations
- A genetic link to anxiety through parents or grandparents
- Drug and alcohol abuse
What are the benefits of reducing anxiety? An anxiety treatment program can teach patients healthy coping skills to prevent future panic attacks from occurring. They teach patients to identify their internal thoughts, situations, or people that trigger their symptoms and develop healthy coping skills to prevent future episodes.
At Arkview Recovery, we work closely with each of our patients to develop new strategies to reduce anxiety symptoms and stop them from disrupting their work or personal lives. Therapists teach them natural anxiety remedies and other positive life skills that promote better mental health.
5 Natural Remedies for Anxiety
Finding the right strategies to help anxiety takes time and patience to determine the best methods for the person. While all of these methods can reduce anxiety symptoms, some will work better than others, and it depends on the individual and their unique symptoms. Here are five natural remedies for anxiety:
One of the best ways to prevent or reduce anxiety attacks is through guided and self-meditation. There are quick meditative techniques that you can do at the office when you feel anxiety symptoms growing. A five-minute meditative break can clear your mind, increase energy, and help you focus on complex tasks.
2. Daily Exercise
Getting some exercise is an excellent way to burn off pent-up energy that makes some people more susceptible to panic attacks on difficult days. Going for a ten-minute walk with the dog or a friend takes you away from stressful situations and allows you to calm down and refocus. If you can start a regular yoga or exercise program, you will experience other benefits, such as a better night’s sleep, improved muscle tone and strength, and weight loss.
3. Decrease Caffeine Intake
Caffeine is a mild stimulant that can be unhealthy for individuals with chronic anxiety. It can make a person feel jittery and nervous and increase alertness. If you regularly drink multiple caffeinated drinks during the day, try cutting it down in half to see if it reduces the frequency of anxiety.
4. Get a Good Night’s Rest
Getting a good night’s rest is as important as eating healthy meals. During deep sleep, your body heals and recoups. For those who don’t get enough sleep, research has shown that sleep deficiencies can lead to many chronic health problems, such as:
- Heart disease
- Kidney disease
- High blood pressure
It can be challenging to get enough sleep if you have anxiety, and medications and natural remedies can help.
5. Daily Journaling
Writing in a journal each night before bedtime is a great way to go through the day’s events. It can help you track which coping skills work best in real-life situations and how they make you feel. This can be very beneficial in finding the best skills to reduce anxiety symptoms and panic attacks.
These are just a few strategies to help anxiety. If you or a loved one is struggling with an anxiety disorder, the best thing you can do for yourself and your family is talk to a certified behavioral therapist.
Find the Best Ways to Calm Anxiety Attacks at Arkview Recovery Center
Arkview Recovery Center is a fully accredited mental health and addiction treatment facility. We help individuals struggling with post-traumatic stress disorder, social anxiety, bipolar disorder, and other types of anxiety through our residential and outpatient treatment programs. Patients will work with a behavioral therapist in group and private therapy sessions using the latest in behavioral therapy and medical support.
To discover the benefits of reducing anxiety, use our online form to send us a message or call 717.744.0756 today to schedule a tour and meet our dedicated team.