a silhouette of a person sitting on a bed framed by a large window streaming light while wondering what causes bipolar disorder

What Causes Bipolar Disorder?

Bipolar disorders are a common mental health disorder affecting over 40 million people in the US yearly. What causes bipolar disorder differs for each person and depends on their genetics, family history, and other factors, including substance abuse and certain medical conditions. Bipolar disorder includes manic and depressive episodes that can cause significant problems at…

Finding Individual Therapy Sessions in Mechanicsburg, PA

In Pennsylvania, 12.9 million adults live with some form of serious mental health disorder that can severely impact their quality of life¹. The best way to treat addiction, PTSD, and other conditions contributing to this high statistic is through individual therapy sessions. Working with a therapist is the best way to treat many different disorders or…

A person in therapy learns about dialectical behavior therapy benefits

4 Benefits of Dialectical Behavior Therapy

Treating addiction and other mental health disorders takes time, patience, and participation in various behavioral therapies. Dialectical behavior therapy is a proven technique for treating addiction and other conditions impacting a person’s life. Dialectical behavior therapy benefits include gaining a healthier outlook on themselves and the world around them, along with plenty of new coping…

A patient and therapist discuss individual therapy benefits

3 Benefits of Individual Therapy

Because mental health issues are unique to the individual, it requires a deep understanding of the person’s background and lifestyle to treat the symptoms and develop healthy coping skills. Individual therapy benefits help patients in numerous ways, including stopping the endless loop of negative thinking that can trigger their symptoms. An individual therapy program is…

therapist explaining the most effective programs for anxiety treatment

The Most Effective Programs for Anxiety Treatment

Anxiety is a mental health disorder that can cause crippling symptoms that seemingly come out of nowhere. It can cause overwhelming fear, shortness of breath, insomnia, and other symptoms ranging in severity from mild nervousness to severe panic attacks. Fortunately, several treatment programs for anxiety can give patients the skills they need to manage their…

a therapist helping Mental health pennsylvania talks to a person

Mental Health Organizations in Pennsylvania to Help Support Your Mental Wellness

All across the U.S., mental health cases have risen sharply over the last few years. The current state of mental health in Pennsylvania is bleak. Over 1.8 million adults in Pennsylvania suffer from mental health illnesses.1 That number will likely rise as we experience so much uncertainty in the world around us. For men and…