a person smiles happily outside after the impact of dual diagnosis

3 Positive Impacts from Dual Diagnosis Treatment

Dual diagnosis treatment is a powerful solution for those suffering from both substance use disorder and mental health disorders. By treating both conditions simultaneously, individuals can experience numerous positive outcomes that impact their lives in many ways. Here are three of the most impactful benefits of a dual diagnosis treatment program. What Is Dual Diagnosis?…

two elderly folks sit on a rock in front of a lake and talk about anxiety activities for adults

5 Anxiety Activities for Adults

Anxiety is a common mental health disorder that affects tens of millions of adults each year and can significantly impact a person’s physical and mental health. Fortunately, several types of anxiety activities for adults can ease anxiety symptoms. This can include group and individual activities that you can do at home, the office, or at…

a person sits on the couch and looks out the window learning about coping with seasonal depression

3 Strategies for Coping With Seasonal Depression

Depression is one of the most common mental health disorders affecting millions yearly. During the fall and winter months, some people may experience seasonal depression due to the lack of sun and staying inside more. Coping with seasonal depression is possible when you develop healthy coping mechanisms for depression through an accredited mental health treatment…

participants in a group therapy program for addiction treatment open up and support each other

What Is Group Therapy, and Is It for You?

Therapy is a major component of effective addiction and mental health treatment. Group therapy will have individuals working with and supporting each other, with a licensed counselor present and guiding the discussion to work through the issues they have been struggling with. Group therapy shows people that they are not alone and surrounds them with…

a woman is able to open up and get to the root cause of her addiction in individual therapy during treatment

What Is Individual Therapy, and Is It for You?

Therapy is a significant part of effective addiction and mental health treatment. Individual therapy will have individuals working one-on-one with a counselor to work through the issues they have been struggling with. Therapy is an integral part of a larger treatment protocol and is part of the support and care system individuals need to safely…

a motherly figure comforts a person who looks distressed as they wonder what causes personality disorder

What Causes a Personality Disorder?

What causes personality disorders? Many internal and external factors can cause a personality disorder, including genetics, family history, and peer pressure. It causes people to experience difficulties perceiving and relating to other people and new situations and can disrupt everyday life. If you suspect a friend or loved one is struggling with a personality disorder,…

a person comforts an anxious person who has their hand on their cheek as they wonder how long do anxiety disorders last

How Long Do Anxiety Disorders Last and How to Get Help

How long do anxiety disorders last? The answer is different for each person and depends on several factors. Anxiety is a common mental health disorder that affects nearly one in five adults yearly and comes with various symptoms and severity. While everyone will experience mild forms of anxiety throughout their lives, some people will experience…