It is normal to experience memories that cause nervousness, trouble sleeping, or experience other distressing symptoms following a traumatic event. For most, these symptoms will gradually disappear over a relatively short time. However, sometimes the symptoms remain and may even get worse, resulting in the development of post-traumatic stress disorder, or PTSD.
PTSD was first recognized as a condition affecting soldiers, but we now know that anyone who experiences a traumatic event can develop PTSD. PTSD impacts millions of people every year, and many people will experience PTSD at some point in their life. Because we are all different, not everyone who shares the same trauma will develop PTSD. Untreated PTSD will worsen over time. Arkview Recovery’s depression treatment center offers a comprehensive PTSD treatment program. Contact us at 717.744.0756 to learn how we can help you or a loved one with PTSD.
What Are PTSD Online Support Groups?
PTSD online support groups are a way for individuals with PTSD to discuss day-to-day problems with others who have also experienced trauma. Connecting with others who have experienced similar traumas can help relieve feelings of isolation. Online support groups for PTSD are highly beneficial for family and friends living with or helping care for someone with PTSD.
Members of online PTSD support groups come together to share stories about their experiences, ask questions, offer guidance, and provide empathy and sympathy. It is critical to remember that online peer support groups are typically not led by professionals. While these groups can provide extra support, they are not replacements for a PTSD treatment program.
The Benefits of PTSD Online Support Groups
Post-traumatic stress disorder (PTSD) is a complex mental health disorder with far-reaching impacts. It is not yet understood why some people develop PTSD and others do not. PTSD can develop shortly after experiencing trauma or emerge years later when triggered by something. While it can have catastrophic effects when left untreated, PTSD is highly responsive to treatment.
A PTSD online support group can help you cope with the many impacts of PTSD. Some of the top benefits of joining an online PTSD support group include:
- Knowing that you are not alone
- Making new friends or connecting to others who can relate to you
- Learning to develop more trust in others
- Hearing other people’s perspectives can be helpful
- Getting tips on managing day-to-day struggles
- Learning how to open up about the things that are bothering you
- Easy access to peer support
Many online PTSD support groups consist of chat rooms or message boards rather than virtual video meetings, supporting anonymity. While these groups have many benefits, there are also drawbacks to consider, including a lack of confidentiality and the potential for trolling, personal attacks, or other abusive and harmful behaviors.
Should You Seek Treatment for PTSD?
Because not everyone who witnesses or experiences the same trauma develops PTSD, we know that exposure to trauma is not the sole cause. As with most mental health disorders, PTSD is likely the result of a combination of factors, including:
- Genetics
- Brain chemistry
- Personality traits
- Environmental factors
- Presence of other mental health disorders
- Prolonged stress
Living with PTSD can be intense, overwhelming, and exhausting because triggers can be all around you. These can be internal (a thought or feeling) or external (a person, smell, or sound). You should consider seeking PTSD treatment if you experience the following symptoms:
- Nightmares, insomnia, or other sleep problems
- Flashbacks
- Avoidance of people, places, or things associated with your trauma
- Anxiety or panic attacks
- Constantly feeling on edge or being easily startled
- Sudden angry outbursts
- Hypervigilance
While there is no cure for PTSD, a PTSD treatment program can provide you with tools to manage symptoms so that your life can become manageable once again.
Contact Arkview Recovery for PTSD Treatment
At Arkview Recovery, we understand that healing from PTSD can be difficult but is possible. Reach out to us online or call us today at 717.744.0756 to learn about our comprehensive PTSD treatment program and how we can help you put your trauma in the past and move forward to a healthy future.
