To effectively treat the growing number of mental health cases across the country, men and women will participate in a variety of therapy programs that include group and individual therapy. There is a big difference between group therapy vs. individual therapy in how they can benefit your recovery. Group therapy allows you to see how others are coping with their illness and an individual therapy program focuses more on the specific issues that are affecting your mental health.
At Arkview Recovery Center, we help men and women struggling with addiction, depression, or other mental health disorders. We use a combination of group and individual therapy sessions to give our patients the tools they need to thrive. They can practice their new skills with their peers and gain valuable insight into how others cope with similar struggles. If you or a loved one is struggling with anxiety, substance abuse, or other mental health condition, call 717.744.0756 or fill out our online form today to discover the many benefits of our group and individual therapy programs.
When to Use Group vs. Individual Therapy
Many people will avoid going to a treatment facility because they are afraid to share their mental health struggles with others. They think they will feel embarrassed or shameful for feeling the way they do. Many men and women grow up being told not to complain or to keep things to themselves. This unhealthy approach toward expressing feelings or painful memories led to the current mental health crisis in the U.S.
How do you know when to use group vs. individual therapy? Individual therapy gives patients a chance to talk about their feelings in a private setting with a certified behavioral therapist. They help patients discover the root cause behind their symptoms and develop coping skills to process their emotions in a healthy manner. They also help patients discover their inner strength toward making positive changes in their thinking and habits.
Group therapy allows men and women to see how others are coping with similar struggles. Patients will practice communication and coping skills with peers while therapists monitor their interactions for any troubling behaviors that need addressing.
Group Therapy vs. Individual Therapy: How Do You Know Which Is Right for You?
When you enroll in a treatment facility, your treatment program will include a combination of group and individual therapy sessions. This combination has proven to be highly effective in helping patients reach their recovery goals.
Here are some of the different benefits of Group therapy vs. individual therapy:
- Individual therapy is confidential and private, giving patients a chance to talk about any upsetting issues without judgment or accusations.
- Group therapy helps patients realize they are not alone in their struggles and see how others are succeeding with their treatment program.
- Individual therapy is more focused and personal, and patients work at their own pace.
- Group therapy gives patients a safe space to work on communication and social skills.
- Individual therapy builds on a patient’s self-awareness as therapists guide them in discovering the root cause of their condition.
- Group therapy teaches men and women that sharing their struggles with others can be very therapeutic.
Join Arkview Recovery Center for Our Group and Individual Therapy Programs
At Arkview Recovery, we combine group and individual therapy sessions for men and women struggling with any number of mental health disorders. Our certified therapists will discuss your individual treatment plan and answer any questions about the differences between group therapy and individual therapy so you know what to expect from your recovery process.
We offer a full range of therapies that include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Family therapy
- Individual therapy
- Group therapy
Call 717.744.0756 today to speak with our knowledgeable staff if you or a loved one is struggling with their mental health and ready for a fundamental change in their lives.