Have you ever asked the question, do I have social anxiety? We are social creatures by nature. However, for some people, spending time in a public setting can be one of the most nerve-wracking experiences in their lives. If you always feel nervous and apprehensive in social settings, an anxiety treatment program may help you feel more comfortable when you are out in public. Being more relaxed in public can help improve your confidence in talking with others and introduce you to new and exciting relationships.
At Arkview Recovery Center, we help people who want help with their social anxiety, depression, or other mental health issues. We combine behavioral therapy in group and individual settings to make that happen. As a result, this helps patients understand their feelings and emotions. If you or a loved one is struggling with anxiety and is ready to make a positive change, call 717.744.0756 today to learn more about our anxiety treatment program in PA.
What Is Social Anxiety?
Social anxiety disorder, or social phobia, is a form of anxiety that creates an irrational fear of being in social settings. People with social anxiety can worry continuously about being in public to the point that it prevents them from leaving the house. Even if they know their feelings are irrational, they cannot stop the endless cycle of negative thinking.
Social anxiety is a mental health issue that cannot be fixed with a one-size-fits-all treatment. Many factors can play into why someone has social anxiety. It can come from a lack of self-confidence, family history, domestic or emotional abuse, or mental health issues like autism or substance use disorders.
Anxiety in social situations is different for each person. Not everyone will experience the same symptoms in every social setting. The team at Arkview Recovery can evaluate you and determine the best anxiety treatment for your unique symptoms. You will develop new skills and healthy habits that reduce your anxiety and allow you to enjoy spending time with friends and family.
Signs and Symptoms to Look Out For
If you ever wonder, do I have social anxiety, or am I just shy? People sometimes mistake shyness for social anxiety. However, shyness is short-lived and does not get in the way of enjoying spending time with friends and family. Currently, more than 15 million Americans suffer from this condition, with symptoms appearing as early as 13 years of age.
Social anxiety creates physical and psychological symptoms that range from mild to severe. If you experience any of these symptoms, call Arkview Recovery to see how we can help reduce your symptoms before they get any worse.
Symptoms of social anxiety include:
- Sweaty palms
- Upset stomach
- Rapid heart rate
- Difficulty speaking
- Some of the psychological symptoms of social anxiety include:
- Intense worrying in social settings
- Worrying for days about an upcoming event
- Feeling more comfortable standing in a corner at a party
- Continuously worrying about what others are thinking about you when in public
Don’t let this condition continue to keep you from enjoying your life. Anxiety treatment centers can help with symptoms before they result in depression or addiction.
Living with Social Anxiety
Social anxiety can prevent you from meeting new people and can be especially difficult if you cannot connect with family and friends. Living with this condition can be isolating, and it’s not uncommon for people to feel powerless against their anxiety. There is hope to overcome this condition and live a fulfilling and wonderful life.
Overcoming Social Anxiety
Arkview Recovery can help you take control of your social anxiety. Our expert staff has the knowledge and experience to provide you with the best advice and support for living with this condition. We understand how difficult it can be to put yourself out there and make friends, especially when anxiety gets in the way.
Some tips for overcoming social anxiety include:
- Taking deep breaths and counting to 10 before entering social situations
- Breaking down each event into small, manageable tasks
- Learning how to talk positively about yourself
- Setting realistic goals for yourself
- Practicing relaxation techniques like yoga or meditation
We also offer cognitive-behavioral therapy (CBT), which can help you understand how your thoughts and beliefs affect your interactions with others. With anxiety treatment in PA, we work together to create a plan that reduces stress and increases confidence when talking with new people or trying something new.
Discover Social Anxiety Treatment in PA at Arkview Recovery Center
At Arkview Recovery, we offer anxiety treatment for residents struggling with social anxiety and other mental health issues. Moreover, we will complete an evaluation to design the best treatment program for your current physical and psychological health. Your treatment may include the following:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Family education and counseling
- Group and individual therapy
If you still wonder if you have social anxiety, call 717.744.0756 today to learn more about how our anxiety treatment in PA can help.