Have you ever asked the question, do I have social anxiety? We are social creatures by nature. However, for some people, spending time in a public setting can be one of the most nerve-wracking experiences in their lives. If you always feel nervous and apprehensive in social settings, anxiety treatment may help you feel more comfortable when you are out in public. Being more relaxed in public can help improve your confidence in talking with others and introduce you to new and exciting relationships.
At Arkview Recovery Center, we help men and women who want help with their social anxiety, depression, or other mental health issues. To make that happen, we combine behavioral therapy in group and individual settings. As a result, this helps patients understand their feelings and emotions.
If you or a loved one is struggling with anxiety and is ready to make a positive change, call 717.744.0756 today to learn more about our anxiety treatment in PA.
What is Social Anxiety?
Social anxiety disorder, or social phobia, is a form of anxiety that creates an irrational fear of being in social settings. People with social anxiety can worry continuously about being in public to the point that it prevents them from leaving the house. Even if they know their feelings are irrational, they are helpless to stop the endless cycle of negative thinking.
Social anxiety is a mental health issue that cannot be fixed with a one-size-fits-all type of treatment. In fact, many factors can play into why someone has social anxiety. It can come from a lack of self-confidence, family history, domestic or emotional abuse, or a number of mental health issues like autism or substance use disorders.
Anxiety in social situations is different for each person. In fact, not everyone will experience the same symptoms in every social setting. The team at Arkview Recovery can evaluate you and determine the best anxiety treatment for your unique symptoms. You will develop new skills and healthy habits that reduce your anxiety and allow you to enjoy spending time with friends and family.
Signs and Symptoms to Look Out For
If you ever wonder, do I have social anxiety, or am I just shy? People sometimes mistake shyness for social anxiety. However, shyness is short-lived and does not get in the way of enjoying spending time with friends and family. Currently, more than 15 million Americans suffer from this condition, with symptoms appearing as early as 13 years of age.
Social anxiety creates physical and psychological symptoms that range from mild to severe. If you experience any of these symptoms, call Arkview Recovery to see how we can help reduce your symptoms before they get any worse.
Physical symptoms of social anxiety include:
- Sweaty palms
- Upset stomach
- Rapid heart rate
- Difficulty speaking
Some of the psychological symptoms of social anxiety include:
- Intense worrying in social settings
- Worrying for days about an upcoming event
- Feeling more comfortable standing in a corner at a party
- Continuously worrying about what others are thinking about you when in public
Don’t let this condition continue to keep you from enjoying your life. Anxiety treatment centers can help with your symptoms before they result in depression or addiction.
Discover Social Anxiety Treatment in PA at Arkview Recovery Center
At Arkview Recovery, we offer anxiety treatment for residents who struggle with social anxiety and other forms of mental health issues. Moreover, we will perform a complete evaluation to design the best treatment program for your current physical and mental health. Your treatment may include:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Family education and counseling
- Group and individual therapy
If you still wonder if you have social anxiety, call 717.744.0756 today to learn more about how our anxiety treatment in PA can help.