Dialectical behavior therapy near Cumberland, PA, is a very effective form of treatment for patients with a severe mental health illness where self-harm or suicide is a real concern. It focuses on difficult cases where there is usually more than one issue behind their struggles, such as addiction and severe depression. A dialectical behavior therapy program is very beneficial in turning patients’ lives around before their negative behaviors lead to serious harm or death.
At Arkview Recovery, we provide compassionate care for men and women struggling with any number of mental health illnesses. After a complete evaluation, we will create a unique treatment plan to help you with your recovery so that you can lead a happy and productive life. For more information about our dialectical behavior therapy program in Pennsylvania, call 717.744.0756.
Why Choose Dialectical Behavior Therapy?
Dialectical behavior therapy program, or DBT, is a form of talk therapy originally developed to treat patients struggling with borderline personality disorders or suicidal tendencies. It is an offshoot of cognitive-behavioral therapy and uses the same principle of replacing negative behavior with positive ones. Today, DBT is adapted to treat other mental health issues, such as:
- Depression
- Post-traumatic-stress disorder (PTSD)
- Borderline personality disorders
- Substance use disorders
- Eating disorders
- Bipolar disorders
The term dialectical means to bring two opposing factors together to promote change. In the case of treating mental health issues, patients learn to accept help, and that change is possible, no matter how severe their symptoms are.
The Five Strategies of Dialectical Behavior Treatment in Pennsylvania
When you begin dialectical behavior therapy in Pennsylvania, you have already taken a significant step toward leading a healthy and productive life. Depending on the severity of your symptoms, therapists will either recommend inpatient or outpatient treatment with medication-assisted treatment available in cases of severe withdrawal symptoms from addiction.
The five strategies of DBT include:
- Acceptance and change–Therapists will work with patients to learn how to accept themselves for who they are and show that it is OK. Once they acknowledge their issues and accept help, they begin to work toward changing their negative thoughts and behaviors.
- Mindfulness–Many patients will obsess over past or future events in a negative light that will continue to drag them down. Mindfulness teaches them to accept their situation for what it is and focus on the present task. Instead of only seeing the negative, they learn to focus on the positive no matter how stressful the situation.
- Interpersonal effectiveness–How you interact with people is very important for your recovery. Patients work on improving their relationship and communication skills to repair broken relationships. They also learn how to recognize the difference between healthy and unhealthy relationships.
- Distress tolerance–Therapists work with patients to help them accept those good and bad things will happen no matter what. That is just how life works. Patients develop healthy coping skills to keep them calm in any situation. They practice these skills in group therapy with their peers to feel more confident in their new abilities.
- Emotional regulation–Learning to control emotions is vital to help patients lead happy and productive lives. This is not ignoring your emotions and feelings. Emotional regulation teaches patients to control their emotions before they spin out of control and cause serious harm.
Arkview Recovery Center: Providing Effective Care Through Dialectical Behavior Therapy near Cumberland, PA
Arkview Recovery Center’s dialectical behavior therapy close to Cumberland, PA, is just one aspect of our holistic treatment options in our beautiful and spacious facility. Additional therapy options are available to benefit your recovery. Depending on your unique symptoms, other therapy options include:
- Cognitive-behavioral therapy (DBT)
- Individual therapy
- Group therapy
- Family education program
If you or a loved one is struggling with a mental health illness and is ready to make a positive change, call 717.744.0756 today to learn more about our dialectical behavior therapy in Pennsylvania.
