Group therapy near Lancaster, PA, is essential for helping men and women treat depression, anxiety, or other mental health disorders. In the U.S. today, 19% of the population struggle with some form of mental health illness, with 1.5 million more cases reported than the previous year1. Pennsylvania dropped to the number two spot below Vermont for the most mental health cases by state. A group therapy program is just one aspect of a well-rounded treatment program.
At Arkview Recovery Center, we help men and women who are struggling with their mental health and ready for a positive change in their lives. Our staff will evaluate your current physical and mental state to create a tailored treatment plan based on your unique symptoms and their severity. Patients will participate in group therapy activities along with individual therapy for a more effective treatment program. Call 717.744.0756 today to speak with our compassionate staff about our group therapy program near Lancaster, PA.
How Can Group Therapy Near Lancaster, PA Help You?
Many men and women have a negative viewpoint about group therapy. They only see it as an embarrassment as they expose their weaknesses to others. This unhealthy approach to sharing feelings and emotions prevents a lot of people from finding the help they need to treat their substance abuse, depression, or other mental health conditions.
Group therapy is very effective in helping men and women see that they are not alone in their struggles. It can open their eyes to new perspectives from different people from all walks of life. Other ways group therapy can benefit you include:
- Helps develop communication and social skills
- Improves self-esteem and confidence
- Opens your mind to new perspectives and thinking
- Gain a wide network of supportive friends
- Gives you fun and healthy activities to participate in
At Arkview Recovery, our group therapy near Lancaster, PA, helps men and women open up to others about their mental health struggles in a safe and encouraging group environment. We combine individual and group therapies that include fun group therapy activities.
Group Therapy Activities That Can Benefit Your Recovery
Group therapy helps individuals come together to support one another through similar struggles. Your peers will support and encourage you through your recovery journey as you do the same for them. The relationships you build during group therapy will be very beneficial throughout your life.
Here are some group therapy activities that you can experience during group therapy:
- Getting-to-know-you activities – The first step in group therapy is establishing trust and a relationship with your peers. You can do this will simple and informative questions and answers about yourself and what brought you to group therapy.
- Eye contact – This simple activity is more difficult than most people think. Holding eye contact with someone can be very uncomfortable for some, and this activity will help patients be more comfortable with making direct eye contact.
- Trust fall – This is a classic trust exercise where patients learn to trust someone completely. With your eyes closed and hands crossed in front, fall back to let those behind you catch you.
- Goal visualization – Patients will write down their goals and discuss them with others in their group. Over time, they will revisit these goals and make adjustments based on peer and therapist advice if they are not on track.
Arkview Recovery Center Provides Safe and Effective Group Therapy Near Lancaster, PA
At Arkview Recovery Center, we provide men and women who are struggling with a mental health disorder through our group therapy near Lancaster, PA. Our welcoming facility is a short drive west along the 283 freeway and over the Susquehanna River. Our treatment facility has everything you need to aid in your recovery journey.
Help is available today for men and women struggling with depression or other mental health disorders. Call 717.744.0756 or fill out our online form today to begin getting control of your life back.
1. Mental Health America – “2021 State of Mental Health in America”